Midlife Thrive Starter Kit

Struggling with low energy, weight gain & brain fog?

The Midlife Thrive Starter Kit is your essential first step to a stronger body and thriving mind in the lead up to 40 and far beyond.

Whether you're heading into your 40s, navigating perimenopause, or thriving in post-menopause, this digital course bundle touches on all five MMB40 pillars, giving you the foundational knowledge and actionable strategies to begin reclaiming your energy, strength, and confidence today.

SO...what's included in your Starter Kit:

🎉 5 comprehensive, downloadable guides covering the MMB40 pillars: Mindset shift, Strength building, Nutrition, Biohacking, and Menopause management.

🎉33 foundational strength training demonstration videos (suitable for home / gym) - accessible on desktop & app

🎉A printable menopause symptom tracker

🎉Downloadable Guided Audio Affirmations

🎉Bonus content

Free

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**due to the digital nature and instant value of this product we do not offer refunds. Please reach out with any questions before purchase**