The MMB40 Video Vault & 12-Week Programme: The Complete Guide to Midlife Strength
The MMB40 Foundational Strength Bundle is your complete, zero-guesswork guide designed specifically for thriving in your midlife power season. This Instant Digital Download hands you the ready-to-use blueprint for a stronger you.
Why is this so powerful now? Strength training is the ultimate secret weapon for women over 40. This programme isn't just about toned arms; it's about building a solid foundation that supports increased bone density, improved everyday mobility, and deep mental resilience as you age. Plus, it's a game-changer for weight management and hormone balance!
You'll get the MMB40 comprehensive strength training guide, the full 12-week Anchor, Ascend, Advance programme (designed for women 40+ with modifications for all fitness levels and suitable for home / gym), and instant, lifetime access to the exclusive MMB40 Video Vault (57 demonstration videos with Anneli guiding you).
Stop wasting time on ineffective workouts. Start today and move forward with purpose and confidence!
Inclusions: PDF x 4 (see below) + access to the MMB40 Strength training video vault (set up as an existing course product)
- PDF 1: Guide to strength training
- PDF 2: Anchor Week 1-4 programme
- PDF 3: Ascend Week 5-8 programme
- PDF 4: Advance Week 9-12 programme
- Exclusive access to the MMB40 Strength training video vault
