Struggling with low energy & brain fog? Battling to lose fat?
It's time to take back control of your mind & body.
Mind & Muscle Beyond 40 (MMB40) is your holistic blueprint to a stronger body, sharper mind, and balanced hormones. Whether you're heading into your 40s, navigating perimenopause, or thriving in post-menopause, MMB40 empowers you to become
ARE YOU READY TO START?STRONGER, HAPPIER & HEALTHIER
Hey beautiful
Nice to meet you
I'm Anneli - Mind, Muscle and Certified Menopause Coach. I'm on a mission to help women like you transform your mindset & strengthen your body in your 40s and far beyond, so you can become the strongest, happiest, and healthiest 80-year-old you can be!
As a Certified Menopause Coach, I have the skills & expertise to help you navigate the different stages of menopause and give you the tools you need to manage & alleviate your symptoms, making this your most powerful season yet! Whether you're in perimenopause, menopause or post-menopausal, I'm here to help!
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I've transformed my own mind & body and I'm here to tell you it's absolutely possible to feel your best in midlife and beyond.
It wasn't so long ago that I was feeling the frustration of not recognising my own reflection and wanting desperately to feel healthy, strong, and happy in my skin again. My own mind & muscle journey over two decades has given me a deep understanding of what it takes to transform
Now, as a 43-year-old Mind & Muscle Coach, I empower women like you to build incredible strength from within. The MMB40 framework guides you through the 5 key pillars – mindset, muscle, bio-hacking, nutrition, and all stages of menopause – to help you feel vibrant, capable, and confident in this powerful phase of life.
MMB40 is the reason I wrote my new book: Project 80, because I understand that thriving far beyond 40 requires more than just nutrition & exercise. It requires an integrated approach that addresses the whole woman – mind, body, and hormones.
There are three ways MMB40 can help you build a body that feels strong & capable, and a mindset that embraces every year ahead:
Project 80 book
Ready to start designing your strongest, sharpest and healthiest 80-year-old future self?
Buy your signed copy of Project 80. Written by Anneli herself, this workbook will give you a BS-free roadmap to ageing strong in your 40s, 50s, 60s and beyond.
The MMB40 Six-Week Reset
Are you feeling tired, overwhelmed, and like your body isn't your own anymore?
You’ve tried the fad diets and the generic workouts, but nothing seems to stick. You know you need to make a change, but you’re not sure where to start.
It's time for a reset.
The MMB40 Six-Week Reset is your launchpad to a life with more energy, clarity, and confidence.
This is a great option for you if:
✓ You're not ready to commit to the 12-week Legacy Body Programme but still want an element of 1:1 coaching.
✓ You value being part of a supportive community of likeminded women
✓ You've tried the generic programmes but know that some nutrition guidance and a tailored 6-week strength training program (home or gym) is what you need to change your body and life.
The Legacy Body 12-week Programme
Your body, your hormones, and your busy life need something created just for you. What if getting in shape felt less like guesswork and more like a partnership?
You need a plan that’s as unique as you are.
This is that plan.
This is my private, one-on-one coaching experience, where we work together to build the strength and confidence you deserve. If you're ready for my eyes on your plan and my voice in your corner, you're in the right place.
Say hello to the "The Legacy Body Programme" a 3-month 1:1 bespoke coaching service—the deepest level of support I offer.
Over 12 weeks, we will work together privately to meticulously deconstruct your challenges and build the robust health, unwavering strength, and hormonal harmony you deserve.
This is not a group program; it is your personal transformation, ACCELERATED.
This private coaching experience is for you if:
✓ You want a plan that is 100% customised to your fitness level, hormonal phase and lifestyle.
✓ You value privacy and discretion in your health journey.
✓ You need the highest level of accountability to finally stay consistent and achieve your goals.
✓ You have a complex health picture or specific goals that require a truly expert, individualised approach.
✓ You are ready to stop guessing and fast-track your results with unwavering, one-on-one support.
Dip Your Foot In
Get Started With Some Free MMB40 Resources
Free Resource Library
Download your FREE resources for each of the 5 MMB40 pillars: Mindset, Muscle, Nutrition, Biohacking and Menopause.
Your free resources are waiting! Get instant access to the MMB40 free downloads across the 5 core pillars
Mindset, Muscle, Nutrition, Biohacking, and managing all stages of Menopause including Post-Menopause. Whether you're heading into your 40s, navigating perimenopause, or thriving in post-menopause, stop guessing and start transforming your mind & body today!
FREE MMB40 GUIDES HERE