It’s time to take back control of your mind & body.
Mind & Muscle Beyond 40 (MMB40) is your holistic blueprint to a stronger body, sharper mind, and balanced hormones. Whether you’re heading into your 40s, navigating perimenopause, or thriving in post-menopause, MMB40 empowers you to become
Stronger, Happier & Healthier
Hey beautiful
I'm Anneli - Mind, Muscle and Certified Menopause Coach. I'm on a mission to help women like you transform your mindset & strengthen your body in your 40s and far beyond, so you can become the strongest, happiest, and healthiest 80-year-old you can be!
As a Certified Menopause Coach, I have the skills & expertise to help you navigate the different stages of menopause and give you the tools you need to manage & alleviate your symptoms, making this your most powerful season yet! Whether you're in perimenopause, menopause or post-menopausal, I'm here to help!
It wasn't so long ago that I was feeling the frustration of not recognising my own reflection and wanting desperately to feel healthy, strong, and happy in my skin again. My own mind & muscle journey over two decades has given me a deep understanding of what it takes to transform.
Now, as a 44-year-old Mind & Muscle Coach, I empower women like you to build incredible strength from within. The MMB40 framework guides you through the 5 key pillars — mindset, muscle, bio-hacking, nutrition, and all stages of menopause — to help you feel vibrant, capable, and confident in this powerful phase of life.
Ready to start designing your strongest, sharpest and healthiest 80-year-old future self?
Buy your signed copy of Project 80. Written by Anneli herself, this workbook will give you a BS-free roadmap to ageing strong in your 40s, 50s, 60s and beyond.
Are you feeling tired, overwhelmed, and like your body isn't your own anymore?
You've tried the fad diets and the generic workouts, but nothing seems to stick. You know you need to make a change, but you're not sure where to start.
It's time for a reset. The MMB40 Six-Week Reset is your launchpad to a life with more energy, clarity, and confidence.
Your body, your hormones, and your busy life need something created just for you. What if getting in shape felt less like guesswork and more like a partnership?
You need a plan that's as unique as you are. This is that plan.
This is my private, one-on-one coaching experience, where we work together to build the strength and habits that last a lifetime.
Get Started With Some Free MMB40 Resources
Mindset, Muscle, Nutrition, Biohacking, and managing all stages of Menopause including Post-Menopause. Whether you're heading into your 40s, navigating perimenopause, or thriving in post-menopause, stop guessing and start transforming your mind & body today!
