What's New On The Blog

Easy breezy homemade high fiber & protein mini-pancakes. 🥞 I love this recipe because as a woman over 40 I am looking for meals that tick 3 major boxes:

• Sustainable energy: No s
...

These bites are fantastic for a quick energy boost, a pre/post-workout snack, or a healthy treat to keep cravings at bay. They focus on whole-food ingredients to keep you feeling f...

🔥CALLING ALL WOMEN OVER 40 (AND THOSE APPROACHING 40) 📣

❓ Negative self-talk getting louder?
❓ Feeling harder to maintain muscle + everyday tasks becoming more challenging?
❓ Confused...

Yes MMB40 is for women over 40 because I want to remind you that if you’re over 40 it’s not too late to start doing weight training / to change your mindset / lifestyle to optimise...

Twenty years ago, at 23, I left South Africa for what I thought would be a two-year adventure in Europe. Today, I'm a British citizen, married to a wonderful South African man, liv...