Welcome to your
Midlife Thrive Starter Kit
A digital course & practical challenge that addresses the whole woman – mind, body, and hormones by incorporating all 5 pillars of the MMB40 framework (mindset, muscle, nutrition, biohacking and all stages of menopause).
Whether you're heading into your 40s, navigating perimenopause, or thriving in post-menopause, the Starter Kit & Challenge is your gateway to becoming STRONGER, HAPPIER & HEALTHIER.
I'M READY TO START!I've transformed my own mind & body and I'm here to tell you it's absolutely possible to feel your best in midlife and beyond.
Believe me, I understand.
It wasn't that long ago...
that I was feeling the frustration of not recognising my own reflection and wanting desperately to feel healthy, strong, and happy in my skin again. My own mind & muscle journey over two decades has given me a deep understanding of what it takes to transform
Now, as a 42-year-old Mind, Muscle and Certified Menopause Coach, I'm dedicated to helping women navigate midlife with strength and confidence, empowering you to build a powerful foundation from within.
The Midlife Thrive Starter Kit is designed as your accessible first step on this incredible journey back to your best self – setting you on a path to be the strongest, happiest, and healthiest 80-year-old you can be!
I'm ready to start my transformationStrengthen your Body
Balance your hormones
Transform your Mindset
Still not sure if the Starter Kit is for you?
Watch this little video from Anneli, your coach and MMB40 founder.
Take a deep breath and be honest with yourself.
Does this sound familiar?
- Feeling utterly overwhelmed by all the conflicting advice out there on how to eat and handle hormone changes?
- Carrying around stubborn belly fat that feels impossible to lose?
- Watching your strength seem to disappear?
- Or maybe battling frustrating brain fog and those unsettling mood swings?
I understand. It's a lot.
Now imagine this:
It's 2026 and instead of feeling lost, you've:
🩷Gained control over your nutrition and hormones.
🎉You've sculpted a midlife body you feel confident in.
💪🏻That frustrating weight? It's shifting because you're using strategies designed for you.
👯♀️You've cultivated a stable, happy mindset and feel more like the vibrant person you know you are.
🙌🏻You didn't just get older; you got STRONGER, HAPPIER, and HEALTHIER.
All because you invested inThe Midlife Thrive Starter Kit course bundle and a 28-Day "Stronger, Happier, Healthier" Challenge that kickstarted the journey back to the best version of you.
What you'll find inside your
Midlife Thrive Starter Kit course bundle
PILLAR ONE: REFRAME YOUR MINDSET
Midlife (and the lead up to it) should be our most powerful season yet, but many women battle toxic thoughts about themselves which cause negative feelings and result in self-sabotaging behaviour. If that sounds familiar, I’m here to tell you, that you already have all the tools inside of you to change these old narratives and take control of your thoughts & feelings. Let me show you how.
PILLAR TWO: BUILD & MAINTAIN MUSCLE
Your foundational guide to strength training. Forget 'skinny' or 'bulky' – as we age in midlife, the goal is to be strong and capable. Muscle isn't just for looks; it's your superpower for health, energy, and independence as you age. In this section of the kit I use my expertise as a qualified Personal Trainer & Menopause Coach, to share the reasons why building strength in the lead-up to, and after 40, (especially during post-menopause), matters more than ever. I've also included 31 strength training exercise videos to get you started.
PILLAR THREE: NUTRITION ESSENTIALS
Eating well in midlife isn’t about strict diets; it’s about making smart, sustainable choices that fuel you for movement, takes care of your gut and help you feel fantastic. In Pillar 3, we look at strategies to 'eating the rainbow' and shifting your focus from starvation to fueling your brain & body so you can optimise your new strength training routine and give your hormones all the support they need.
PILLAR FOUR: BIOHACKING FOR ENERGY & RESILIENCE
The lead-up to our forties and beyond can bring unique challenges to our energy levels, sleep patterns, and stress resilience. The good news is you don't need complicated routines or expensive gadgets to feel better. In this section of the Starter Kit I share 5 actionable, science-backed "biology hacks" – quick wins you can easily integrate into your day.
PILLAR FIVE: MANAGING MENOPAUSE USING PILLARS 1-4
Menopause isn't a disease to be whispered about – it's a natural life transition, like puberty. It marks the end of reproductive years but it's definitely NOT the end of vitality. In this section I put my expertise as a Certified Menopause Coach to good use to help you navigate whichever stage of menopause / post-menopause you're in, with clarity & confidence. I’ll explain the changes, normalise the experience, and show how you can proactively support yourself. Whether you're heading into your 40s, navigating perimenopause, or thriving in post-menopause, the Starter Kit & Challenge is your gateway to becoming STRONGER, HAPPIER & HEALTHIER.
The Process
You're 3 steps away from building a mind & body that feels strong, capable and embraces every year ahead:
STEP ONE:
Buy the Midlife Thrive Starter Kit
STEP TWO:
Work through the training at your own pace
STEP THREE:
Register for the Challenge
DON'T FORGET: The Starter Kit includes exclusive access to the
28-Day "STRONGER HAPPIER HEALTHIER" Challenge
starting on the 1st of July if you buy your kit & register before
24th of June.
A Look ahead at the FREE 28-Day Challenge:
WEEK ONE: Laying your thrive foundation
Focus: commitment & Awareness
We’ll solidify your commitment, get you set up for success for the next 28 days and build on the foundations laid out in The Midlife Thrive Starter Kit.
Live Call Topic: Setting yourself up for success: Q&A on workouts, meal planning, fasting and overcoming initial hurdles.
WEEK TWO: Building consistent momentum
Focus: Habit formation & intergrating the 5 pillars of MMB40
This is where we make those healthy habits second nature with daily routines that fuel you & keep you focused
Live Call Topic: Building unshakeable habits: staying consistent when life gets busy + a deeper dive into protein & fasting for women over 40 (and those approaching 40).
WEEK THREE: Get ready to elevate & integrate
Focus: Challenge & Resilience
We’ll gently nudge those comfort zones, maybe lift a little heavier, fast a little bit longer, and build incredible mental and physical resilience.
Live Call Topic: Pushing your boundaries & building resilience: advanced fasting Q&A, gut health secrets, and mindset for overcoming plateaus.
WEEK FOUR: Celebrate, sustain & SOAR
Focus: Gratitude & Future Pacing
We’ll focus on gratitude, celebrate every single win (big or small!), and chat about what comes next!
Live Call Topic (Final Call): Celebrating your wins & your path forward: How to sustain your progress and thrive with Club MMB40 by your side!
Midlife Thrive Starter Kit
£49
Exclusive launch price
-
5 x MMB40 PDF Guides (Mindset, Muscle, Nutrition, Biohacking, Menopause)
-
31 Strength training videos with Anneli (Home/Gym access)
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Printable menopause symptom tracker
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Guided audio affirmation
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FREE 28-Day Challenge (1st of July start, closes on 24th of June)
This is the ONLY time the price of the Starter Kit will include FREE access to this specific 28-Day Challenge.
Access the very best of what I teach directly with the Midlife Thrive Starter Kit & FREE 28 Day Challenge.
I've spent 20 years dedicated to self-experimentation and helping women like you build strength and confidence. I've distilled my most powerful, proven strategies into the MMB40 framework. Now, you can access the very best of what I teach directly!
The Midlife Thrive Starter Kit & FREE 28-Day Challenge is a powerful digital course and practical challenge designed to address everything – mind, body, and hormones – using my 5-pillar framework. It's your essential first step to truly thriving beyond 40. Whether you're heading into your 40s, navigating perimenopause, or thriving in post-menopause, don't wait – invest in yourself and grab your Starter Kit now (Challenge registration closes 24th of June).
I designed The Midlife Thrive Starter Kit & 28-Day Challenge to give you a taste of the MMB40 five Pillar framework, because I understand that thriving in the build-up to, and far beyond 40, requires more than just nutrition & exercise. It requires an integrated approach that addresses the whole woman – mind, body, and hormones.
Let me guide you on this journey back to your best self – setting you on a path to be the strongest, happiest, and healthiest 80-year-old you can be!
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