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Get instant access to the MMB40 free downloads across the 5 core pillars - Mindset, Muscle, Nutrition, Biohacking, and managing Menopause and Post-Menopause.
Stop guessing and start transforming your mind & body today!
Top 10 Physiology Hacks to Boost Your Mood
10 simple physiology hacks that you can incorporate into your day to instantly uplift your mood and enhance your overall sense of wellbeing.
10 Reasons Perimenopausal Women Should Embrace Strength Training
10 reasons why embracing strength training can be a game-changer if you’re a woman in perimenopause.
5 Delicious and Nutritious Breakfast Recipes for Low-Carb Living
Whether you’re following a Keto eating approach or looking to refine your low-carb lifestyle, these delicious breakfast recipes are designed to help you thrive.
Dive In: Your Beginner’s Guide to Cold Water Therapy
Curious about cold water therapy and how it could boost your physical and mental wellbeing?
This beginner's guide will introduce you to the fundamentals, benefits, and safe practices of incorporating cold water into your routine.
FREE printable symptom tracker for perimenopause
This FREE, printable perimenopause symptom tracker is designed to help you understand and track the changes you may be experiencing during this natural transition.
Access the very best of what I teach directly through Club MMB40
I've spent 20 years dedicated to self-experimentation and helping women like you build strength and confidence. I've distilled my most powerful, proven strategies into the MMB40 framework. Now, you can access the very best of what I teach directly!
Club MMB40 is an exclusive online coaching membership designed to help women over 40 build strength, balance hormones, and reclaim their vitality. Club MMB40 is an all-in-one membership where you don’t just get a plan; you get a partnership.
Doors re-open at the end of July.
REGISTER YOUR INTEREST HERE.
