Welcome to

Club Mind and Muscle Beyond 40 (MMB40)

The all-in-one wellness membership you've been waiting for.

Club MMB40 is designed to help women over 40 build strength, balance hormones, and reclaim their vitality.

It's time to stop battling your body and start working with it.

I'M READY TO START!

I've transformed my own mind & body and I'm here to tell you it's absolutely  possible to feel your best in midlife and beyond.

Are you navigating your 40s and beyond, feeling like the old rules of health and fitness no longer apply? Perhaps you're dealing with stubborn weight, confusing menopause symptoms, or a feeling that your body is changing in ways you don't understand.

You are not alone, and you don't have to figure it all out by yourself.

Welcome to Club Mind and Muscle Beyond 40 (MMB40). We're not about quick fixes or punishing workouts. We are a community of incredible women, just like you, who are learning to thrive in this new chapter. Led by wellness coach Anneli, MMB40 provide's a holistic, science-backed path to feeling strong, energised, and in control.

Imagine having a plan for your fitness, nutrition, and mindset that is specifically designed for your body, right now.

Imagine feeling stronger every week, navigating hormonal changes with confidence, and being supported by a community that gets it.

That is exactly what you will find inside Club MMB40 - an all-in-one membership which gives you everything you need to transform your health and wellbeing.

Believe me, I understand.

It wasn't that long ago...


that I was feeling the frustration of not recognising my own reflection and wanting desperately to feel healthy, strong, and happy in my skin again. My own mind & muscle journey over two decades has given me a deep understanding of what it takes to transform

Now, as a 42-year-old Mind, Muscle and Certified Menopause Coach, I'm dedicated to helping women navigate midlife with strength and confidence, empowering you to build a powerful foundation from within.

Club MMB40 is designed to be your partner on this incredible journey to your best self – setting you on a path to be the strongest, happiest, and healthiest 80-year-old you can be!

I'M READY TO JOIN THE CLUB!

Strengthen your Body

Balance your hormones 

Transform your Mindset

 

Here's how your MMB40 membership is different to other mass-market, generic offers:

  • Direct Expert Access: The bi-monthly live group coaching call with Anneli is a valuable opportunity to learn more, get your questions answered live by a qualified Menopause Movement Coach.

  • Comprehensive Programming: MMB40 offer's both home and gym full-body strength programs, complete with an exclusive exercise video library. This is a huge step up from generic workout plans.

  • Tailored Healthy Eating Guidance: All the monthly recipes and meal plans focus on gut and hormone health (and eating enough protein) which is exactly what women need in this stage of life. 

  • Holistic Support System: MMB40's supportive community, daily guided audio affirmations, intermittent fasting guidance synced with hormonal cycles, and menopause symptom management resources, create a complete wellness ecosystem.

  • Motivation and Accountability: Daily Guided Audio Affirmations and the supportive community will give you the ongoing support and encouragement you need to cultivate a resilient mindset and make lasting change! 

When you join Club MMB40, you don’t just get a plan; you get a partnership.

Take a deep breath and be honest with yourself.

Does this sound familiar?

  • Feeling utterly overwhelmed by all the conflicting advice out there on how to eat and handle hormone changes?
  • Carrying around stubborn belly fat that feels impossible to lose?
  • Watching your strength seem to disappear?
  • Or maybe battling frustrating brain fog and those unsettling mood swings?

I understand. It's a lot.

Now imagine this:

It's 2026 and instead of feeling lost, you've:  

🩷Gained control over your nutrition and hormones.

🎉You've sculpted a midlife body you feel confident in.

💪🏻That frustrating weight? It's shifting because you're using strategies designed for you.

👯‍♀️You've cultivated a stable, happy mindset and feel more like the vibrant person you know you are.

🙌🏻You didn't just get older; you got STRONGER, HAPPIER, and HEALTHIER.

All because you invested in Club MMB40 that kickstarted the journey back to the best version of you.

Ready to make

change happen?

YES! TAKE ME TO MY MEMBERSHIP

What you'll find inside your

Monthly Club MMB40 Membership:

Easy-to-follow strength training programmes:

Build lean muscle and boost your metabolism with clear, easy-to-follow workouts for both home and the gym, complete with the MMB40 exclusive strength exercise video library.

Exclusive access to the MMB40 strength training video vault

Strength training demo videos by Anneli, so you can check your form during workouts. Access on desktop / on your phone via the app.

Guidance Through Menopause:

Gain clarity and control over your journey with guidance from Anneli - Qualified Menopause Movement Coach. Download the Club MMB40 symptom tracker and get expert advice.

MMB40's exclusive recipe vault: 

New delicious recipes, meal plans & shopping lists each month, focused on gut health, hormonal balance and ensuring you eat enough protein! Club MMB40 will help take the stress out of healthy eating for you, as well as soothe your menopause symptoms and boost your energy.

Macro-nutrient & calorie guidance

Learn how to fuel your body strategically; by tracking your intake so you can finally understand how much food your individual body needs to reach your personal goals. This is about food & nutrient education, not restriction! 

A Thriving Private Community of Women Like You:

24/7 access to a sisterhood of supportive women on the same journey as you, via our private app. Share wins, ask for advice, and know you're truly understood.

Bi-monthly Live Group Coaching with Anneli:

Get your questions answered and stay motivated with expert guidance in a supportive, intimate setting twice a month.

Hormone-Synced Intermittent Fasting Calendar:

Learn to work with your hormones, not against them. Not only will you learn how to incorporate intermittent fasting into your active routine, but also how to support your hormones with specific foods during different times of the month.

Daily Guided Audio Affirmations

Recorded by Anneli, these uplifting daily check-ins, will help build your mental resilience and keep you focused & positive.

Unlimited access to exclusive monthly mini-masterclasses

Level up with a monthly on-demand mini-masterclass. Dive into Mindset, Muscle, Nutrition, Biohacking & Menopause with me & special guests. Watch when it suits your schedule.

Bonus: Unlimited, lifetime access to The "Midlife Thrive Starter Kit" digital course

This self-study digital course bundle (valued at £49) covers the MMB40 five core pillars of wellness, giving you a powerful head start on your transformation from day one. Your memberhip includes unlimited lifetime access to this incredibly valuable midlife resource. 

Exclusive access to special offers on 1:1 coaching, workshops & retreats

Be the first to know when exclusive offers become available. 

Stop wasting time and money

on generic plans that weren't built for you. Invest in a solution that understands the unique needs of women over 40.

YES! TAKE ME TO MY MEMBERSHIP

Only £35 p/month (valued at over £134 p/month):

 

✓ Easy-to-follow home & gym weight training programmes

✓ MMB40 Strength Training Video Vault

✓ Menopause symptom management

✓ MMB40 exclusive recipe vault

✓ Macro-nutrient & calorie guidance

✓ Private Members-Only Community App

✓ Bi-monthly Live Group Coaching Call with Anneli

✓ Hormone-synced Intermittent Fasting Calendar & guidance

✓ Daily Guided Audio Affirmations by Anneli

✓ Exclusive access to on-demand monthly mini-masterclasses 

✓ Unlimited, lifetime access to The Midlife Thrive Starter Kit - MMB40's flagship 
    self-study digital course)
 (Valued at £49)

✓ Exclusive access to special offers on 1:1 coaching, workshops and retreats with
    Anneli

JOIN THE CLUB

It's time to stop feeling stuck and start thriving - just like these wonderful Club MMB40 community members:

Let's talk about value...

If you were to build this level of support yourself, what would it cost?

 

  • Bi-monthly group coaching & a private community: Typically £50-£100+

  • Comprehensive Strength Training Plans, Meal plans and Menopause Symptom Management (accessible via app): Typically £20-£50+

  • Daily mindset coaching & affirmations: Typically £15 - £30+ 

  • A flagship health & wellness course for women in midlife: Typically a £49 one-off cost 

That’s a total of over £134 in monthly services, plus a £49 bonus.

 
Your Club MMB40 membership gives you all of it—the expert coaching, the complete fitness and nutrition plans, the daily mindset support, the specialist menopause guidance, and lifetime-access to the Midlife Thrive Starter Kit self-study course.

The real question isn't whether you can afford the £35 membership, but whether you can afford to miss out on feeling your absolute best.

YES! TAKE ME TO MY MEMBERSHIP

I designed the MMB40 five Pillar framework, because I understand that thriving in the build-up to, and far beyond 40, requires more than just nutrition & exercise. It requires an integrated approach that addresses the whole woman – mind, body, and hormones.

Let MMB40 guide you on this journey back to your best self – setting you on a path to be the strongest, happiest, and healthiest 80-year-old you can be!

Stop wasting time and money

on generic plans that weren't built for you. Invest in a solution that understands the unique needs of women over 40.

YES! TAKE ME TO MY MEMBERSHIP

FAQs