Shop MMB40
Meal Plans, Muscle Guides, & Mindset Tools to Fuel Your Midlife Power
Welcome to the MMB40 Shop, your hub for actionable, standalone resources built on our 5-Pillar framework (Mindset, Muscle, Nutrition, Biohacking, Managing Menopause).
Whether you need a specific strength programme, a balanced meal plan for midlife, or a daily dose of positive affirmations, all the instant-download tools inside the MMB40 Shop will help transform your body and mindset, one powerful step at a time.
MINDSET
MMB40 Daily Power Shift: 31 Guided audio affirmations to ignite your midlife mindset
The MMB40 Daily Power Shift is your warm hug and strong pep talk from Anneli, all rolled into one ready-to-use collection.
These 31 powerful, guided audio affirmations are designed specifically to help you build unshakeable strength and resilience in your midlife power season.
MMB40 3-Minute Morning Power Start: Daily Motivation Audio with Anneli
The MMB40 3-Minute Morning Power Start delivers the instant mental clarity you need.
This audio series, guided by Anneli, is your ready-to-use mindset secret weapon.
MUSCLE
The MMB40 Video Vault & 12-Week Program: The Complete Guide to Midlife Strength
The MMB40 Foundational Strength Bundle is your complete, zero-guesswork guide designed specifically for thriving in your midlife power season.
This Instant Digital Download hands you the ready-to-use blueprint for a stronger you.
MMB40 Fast track: Your 5-Step System to Combat Hormonal Belly Fat
The MMB40 Fast Track 5-step system is a straight-talking, science-backed blueprint designed to help you stop chasing perfection and start building sustainable strength and metabolic flexibility.
This guide is your time-saving first step toward reclaiming control over your body in this powerful season of life.
NUTRITION
MMB40 Protein Power Play: 40 gut-healthy recipes for midlife strength & convenience
The MMB40 Protein Power Play Bundle is your complete, zero-guesswork toolkit for prioritising protein beyond 40.
This Instant Digital Download provides the ready-to-use blueprint you need to nourish your body and optimise muscle building.
MMB40 Sugar Smart Reset Bundle: 40 recipes to regulate your blood sugar & optimise your metabolism in midlife
This Instant Digital Download provides the ready-to-use blueprint you need to feel fantastic.
Anneli's Rainbow Bowl Formula: High-Protein, High-Fibre Meal Prep Cheat Sheet
My Rainbow Bowl Formula is your secret weapon for assembling gut-healthy, satisfying meals in minutes!
This Instant Digital Download provides the ready-to-use, zero-guesswork list you need to fuel your power season with grace.
MMB40 Fiber Fix: Gut health & hormone balance bundle (40 Recipes to Hit 25g Daily)
The MMB40 Fibre Fix Bundle is your complete, zero-guesswork toolkit for prioritising fiber and gut health in midlife.
This Instant Digital Download provides the ready-to-use blueprint you need to nourish your body with ease.
MMB40 Macronutrient & Calorie Mini-Masterclass
The MMB40 Macronutrient & Calorie Mini-Masterclass is your instant key to understanding your unique fueling needs.
This Instant Access Video with Anneli provides the clear, simple education you need feel empowered!
BIOHACKING
MMB40 Midlife Guide to Fasting for Hormone Health: A quick start guide
Unlock the secrets to metabolic balance and thriving hormone health in your power season.
This Instant Digital Download is your ready-to-use, zero-guesswork guide that acts like a midlife metabolic tune-up.
MENOPAUSE
MMB40 Perimenopause Blueprint: A 72-Page guide & audio reset to take back control of your mind, body and hormones
The MMB40 Perimenopause Blueprint is your comprehensive, zero-guesswork guide to confidently navigating perimenopause and beyond.
This Instant Digital Download provides the ready-to-use holistic approach your body deserves.
