Welcome to
The Legacy Body Programme
My 3-month private coaching experience for women ready to build timeless strength and vitality.
This isn't just about feeling good for the next 90 days. It's about learning the tools to build your legacy body—a body that will carry you with strength and energy into your 80s and beyond.
BOOK YOUR FREE DISCOVERY CALLI've transformed my own mind & body and I'm here to tell you it's absolutely possible to feel your best in midlife and beyond.
Believe me, I understand.
It wasn't that long ago...
that I was feeling the frustration of not recognising my own reflection and wanting desperately to feel healthy, strong, and happy in my skin again. My own mind & muscle journey over two decades has given me a deep understanding of what it takes to transform
Now, as a 42-year-old Mind, Muscle and Certified Menopause Coach, I'm dedicated to helping women navigate midlife with strength and confidence, empowering you to build a powerful foundation from within.
The Legacy Body Programme is my 3-month private coaching experience for women ready to build timeless strength and vitality. This is the deepest level of support I offer, specifically designed for women like you.
I'M READY TO DO THE WORK!You've followed the generic plans. You've tried to piece it all together yourself. But you know, deep down, you're at a point where a standard approach simply won't work anymore.
Your body, your hormones, and your life demand a more intelligent, personalised, and supportive solution.
This is for you if you don't want to get lost in the crowd.
This is for you if you're ready to make a powerful commitment to your health and want a dedicated expert in your corner, every single step of the way.
Welcome to The Legacy Body Programme — the opportunity of a lifetime to learn how to build your legacy body — a body that will carry you with strength and energy into your 80s and beyond.
Over these 12 weeks, we will work together privately to meticulously deconstruct your challenges and build the robust health, unwavering strength, and hormonal harmony you truly deserve.
This isn't a group program; it's your personal transformation, accelerated.
This private coaching experience is for you if:
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You want a plan that is 100% customised to your unique hormonal profile, fitness level, and lifestyle.
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You value privacy and discretion in your health journey.
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You need the highest level of accountability to finally stay consistent and achieve your goals.
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You have a complex health picture or specific goals that require a truly expert, individualised approach.
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You are ready to stop guessing and fast-track your results with unwavering, one-on-one support.
During our time together, we'll dive deep into the five essential MMB40 pillars. We'll cultivate a powerful mindset that supports your goals, build resilient muscle to enhance your strength and metabolism, and craft a personalised nutrition strategy that fuels your unique body. We'll also explore effective biohacking techniques, like strategic fasting for optimal hormone health, and equip you with practical strategies for effectively managing menopause symptoms, ensuring you feel vibrant and in control.
Strengthen your Body
Balance your hormones
Transform your Mindset
Take a deep breath and be honest with yourself.
Does this sound familiar?
- Feeling utterly overwhelmed by all the conflicting advice out there on how to eat and handle hormone changes?
- Carrying around stubborn belly fat that feels impossible to lose?
- Watching your strength seem to disappear?
- Or maybe battling frustrating brain fog and those unsettling mood swings?
I understand. It's a lot.
Now imagine this:
It's 2026 and instead of feeling lost, you've:
🩷Gained control over your nutrition and hormones.
🎉You've sculpted a midlife body you feel confident in.
💪🏻That frustrating weight? It's shifting because you're using strategies designed for you.
👯♀️You've cultivated a stable, happy mindset and feel more like the vibrant person you know you are.
🙌🏻You didn't just get older; you got STRONGER, HAPPIER, and HEALTHIER.
All because you invested in The Legacy Body Programme to help build timeless strength and vitality in midlife and far beyond.
I designed the MMB40 five Pillar framework, because I understand that thriving in the build-up to, and far beyond 40, requires more than just nutrition & exercise. It requires an integrated approach that addresses the whole woman – mind, body, and hormones.
Let MMB40 and The Legacy Body Programme guide you on this journey back to your best self.
Your 3-month bespoke journey includes:
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Here’s a detailed look at what's included in The Legacy Body Programme:
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A meticulously crafted, fully customised plan designed EXCLUSIVELY for YOU: Forget generic templates or broad guidelines. After a comprehensive 90-minute Deep Dive session, I will personally design your entire fitness and wellness protocol from the ground up. This includes:
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100% bespoke weight training programmes for both home and gym, designed around your schedule, equipment, and fitness level.
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Personalised nutrition guidance tailored to your body's specific needs, dietary requirements and your personal goals.
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Intermittent Fasting guidance, personalised to support your unique hormonal health and energy levels.
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Unrivaled, private, high-level coaching & support:
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Weekly 1:1 private coaching calls to navigate challenges, celebrate wins, and ensure your plan evolves as you do. These are your sessions, solely focused on your progress, challenges, and wins, allowing for deep dives and real-time adjustments.
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Unwavering, real-time support between sessions directly from me: Have a question about a menu choice? Need a motivation boost? You'll have private, direct messaging access exclusively to me for immediate support and guidance, ensuring you never feel stuck or alone. This is not a shared community forum – it's direct access to your expert.
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Expert oversight & personalised feedback: I'll personally review your progress, from food logs to workout videos (if you choose to share them), providing the detailed, individualised feedback and fine-tuning that makes all the difference in accelerating your results. This level of personalised attention is simply not possible in a group setting.
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Premium Resources & Exclusive Access:
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MMB40 Strength Training Video Vault: Access my comprehensive library of exercise demonstrations, ensuring your perfect form and maximising your results.
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MMB40 Exclusive Recipe Vault: A collection of delicious, hormone-friendly recipes to inspire and support your specific nutrition plan.
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Individualised Menopause Symptom Management Strategies: Beyond generic advice, we’ll implement personalised strategies to help you effectively manage your specific menopause symptoms, based on your unique experience.
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Daily Guided Audio Affirmations by Anneli: My personal audio affirmations to help cultivate a powerful, positive mindset crucial for your sustained success.
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Curated Community & Foundational Learning:
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Complimentary Full Access to the MMB40 Community: While your primary support is 1:1, you'll also receive membership in Club MMB40, offering a supportive peer community should you wish to connect.
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Exclusive on-demand monthly mini-masterclasses: Deepen your knowledge on key topics relevant to women's health and vitality, offering further insights beyond our 1:1 calls.
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Unlimited, lifetime access to The Midlife Thrive Starter Kit: MMB40's flagship self-study digital course (Valued at £49), giving you a foundational understanding of midlife health that complements our intensive 1:1 work.
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Exclusive priority access and special offers on future 1:1 coaching extensions, workshops, and retreats with me.
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This is more than just coaching; it's a transformative partnership designed to create a quantum leap in your wellbeing.
The Legacy Body Programme
£1,500
(A 3-month payment plan of £525 is also available).
BOOK YOUR FREE DISCOVERY CALLReady to Begin Your Transformation?
Due to the intensive nature of this support, I only take on a very limited number of 1:1 clients at a time. To ensure we are a perfect fit, all potential clients are invited to a complimentary, no-obligation Discovery Call.
This is a chance for us to discuss your personal goals and for you to experience firsthand what having an expert in your corner feels like.
