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Hosted by Anneli, a Certified Menopause Coach and Personal Trainer, this is your journey to ageing with power, purpose, and confidence.💪🏻
On this podcast, we dive deep into the science and soul of midlife wellness. As a specialist in Perimenopause Strength Coaching, Anneli explores how to master your mindset, navigate hormonal shifts, and build functional strength that works with your body, not against it.
Whether you are navigating major life transitions, dealing with the "invisible load" of midlife, or looking to optimise your physical performance, the MMB40 podcast is your ecosystem for sustainable resilience and health after 40.
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Episodes
Ep 0: Welcome to MMB40
In this intro episode, your host, Anneli Marinovich (founder of MMB40) gives you a taste of what to expect from MMB40 episodes.
Ep 1: Why I started MMB40
In this episode, I share my own personal transformation journey and how it inspired me to start MMB40.
Ep 2: Grief & perimenopause - starting 2026 slow!
After a 2025 that brought the unexpected loss of my mum, complex family transitions, and the physical toll of perimenopause, I’m sharing how I’ve had to reframe what "strength" really looks like going into 2026.
Ep 3: Ageing Strong & the Power of Self-Love featuring Vanessa Ridout (The Epiphany Closet)
Are we becoming "invisible" over 40, or are we just getting started?
In the very first guest episode of the podcast, I sit down with Vanessa Ridout, the founder of The Epiphany Closet. Vanessa doesn't just make clothes; she hand-designs and presses "emotional armour" for women navigating the highs and lows of midlife!
Ep 4: Nourished in midlife: Mind, Muscle and the Microbiome featuring Cara Wheatley-McGrain (The Mindful Gut)
Are we becoming "invisible" over 40, or are we just getting started?
In the very first guest episode of the podcast, I sit down with Vanessa Ridout, the founder of The Epiphany Closet. Vanessa doesn't just make clothes; she hand-designs and presses "emotional armour" for women navigating the highs and lows of midlife!
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Mindset, Muscle, Nutrition, Biohacking, and managing Menopause. Stop guessing and start transforming your mind & body today!
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