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Hosted by Anneli, a Certified Menopause Coach and Personal Trainer, this is your journey to ageing with power, purpose, and confidence.💪🏻
On this podcast, we dive deep into the science and soul of midlife wellness. As a specialist in Perimenopause Strength Coaching, Anneli explores how to master your mindset, navigate hormonal shifts, and build functional strength that works with your body, not against it.
Whether you are navigating major life transitions, dealing with the "invisible load" of midlife, or looking to optimise your physical performance, the MMB40 podcast is your ecosystem for sustainable resilience and health after 40.
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Episodes
Ep 0: Welcome to MMB40
In this intro episode, your host, Anneli Marinovich (founder of MMB40) gives you a taste of what to expect from MMB40 episodes.
Ep 1: Why I started MMB40
In this episode, I share my own personal transformation journey and how it inspired me to start MMB40.
Ep 2: Grief & perimenopause - starting 2026 slow!
After a 2025 that brought the unexpected loss of my mum, complex family transitions, and the physical toll of perimenopause, I’m sharing how I’ve had to reframe what "strength" really looks like going into 2026.
Your free resources are waiting! Get instant access to the MMB40 free downloads across the 5 core pillars
Mindset, Muscle, Nutrition, Biohacking, and managing Menopause. Stop guessing and start transforming your mind & body today!
FREE MMB40 GUIDES HERE