Midlife is not a slow fade. It’s your prime time.
Welcome to the Project 80 book: The exact wake-up call you’ve been waiting for to finally start prioritising YOU.
GET YOUR SIGNED PROJECT 80 PAPERBACK FOR ONLY £16.99 (INCLUDES UK & EUROPE SHIPPING)For too long, women have been sold a lie: that fatigue, brain fog, losing our strength, and watching our bodies change are just things we have to accept. We’re taught to give everyone else our best, leaving ourselves with the absolute leftovers of our own energy.
Don't let that be your story.
In Project 80
I hand you the ultimate, no-nonsense biological manual to reclaim your mental and physical power.
This isn’t a temporary, restrictive "6-week shred" designed to make you starve yourself skinny. If you’re looking for a quick fix, this book isn’t for you. But if you’re ready to stop just surviving and start absolutely thriving, welcome home.
GET MY SIGNED COPY OF PROJECT 80 FOR ONLY £16.99 (INCLUDES UK & EUROPE SHIPPING)The 5 Pillars to help you age sharp & strong
Inside these pages Project 80, share my tried-and-tested strategies honed over more than two decades of coaching women over 40. By the end of the book, you'll master the 5 MMB40 Pillars designed to support your core health:
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MINDSET: Silence the cynical, doubting voice in your head and set ruthless boundaries.
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MUSCLE: Build a powerful metabolic engine, protect bone density, and lift for longevity.
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NUTRITION: Master the protein priority and eliminate the 3 PM blood sugar slump.
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BIOHACKING: Fine-tune your biology with simple 1% shifts.
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HORMONAL POWER: Step into the role of CEO of your own body and dominate your menopause health.
Zero guesswork. Just results.
Get your signed copy of Project 80
£16.99
(Includes flat-rate shipping within UK & Europe)
For deliveries within the UK, please allow 5–7 business days.
For deliveries within Europe, please allow 7–14 business days.
Strengthen your Body
Own your hormonal power
Transform your Mindset
This isn’t a book you read once and put away; Project 80 is your lifelong partner in ageing strong. Along with the core blueprint, you’re getting:
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The practical 6-Week Project 80 Roadmap to turn theory into action.
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Interactive workbook sections to track your growth.
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FREE exclusive digital downloads
She’s betting all her chips on you.
The choices you make today are a direct gift to your future 80-year-old self. She’s sitting in the future, betting everything on you right now.
Don’t let her down.
Stop surviving and start thriving
GET MY SIGNED COPY OF PROJECT 80
