MMB40 High-Fibre Protein Power Bites

These bites are fantastic for a quick energy boost, a pre/post-workout snack, or a healthy treat to keep cravings at bay. They focus on whole-food ingredients to keep you feeling full and energised.

Yields: Approx 12-15 bites Prep time: 15 minutes Chilling time: 30 minutes

Estimated Macros per energy bite (approx. 1 of 14): Calories: 118, Carbohydrate: 9.7 grams, Protein: 5.6 grams, Fat: 6.9 grams Fiber 2.9 grams

Ingredients:

• 1 cup (about 90g) Rolled Oats (Old fasioned oats work best for texture; use certified gluten-free if needed) - Source of Fibre
• 1/2 cup (about 130g) Natural Nut Butter (Almond, Peanut, Cashew - choose one with no added sugar/oil, ensure it's well-stirred and runny) - Source of Protein & Healthy Fats
• 1/3 cup (about 35-40g) Protein Powder (Vanilla, Chocolate, or Unflavoured work well - whey, casein, or a plant-based blend like pea/rice) - Source of Protein
• 1/4 cup (about 30g) Ground Flax Seeds (also called flaxseed meal) - Source of Fibre & Healthy Fats (Omega-3s)
• 2 tablespoons Chia Seeds - Source of Fibre & Healthy Fats (Omega-3s)
• 1/4 cup (about 40g) Pitted Dates, finely chopped (Medjool are softest, about 4-6 large dates) - Source of Fibre, Natural Sweetness & Binder
• 1 teaspoon Vanilla Extract
• Pinch of Sea Salt (enhances flavours)
• 2-4 tablespoons Water or Milk (dairy or plant-based like almond/oat milk) - Only add 1 tbsp at a time if mixture is too dry

Optional Add-ins:

• 1/4 cup Chopped Nuts or Seeds (Walnuts for Omega-3s, pecans, almonds, pumpkin seeds)
• 2 tablespoons Mini Dark Chocolate Chips (70%+ cocoa)
• 1/4 cup Unsweetened Shredded Coconut (for mixing in or rolling the bites in)
• 1/2 teaspoon Ground Cinnamon

Equipment:

• Large Mixing Bowl
• Sturdy Spoon or Spatula
• Measuring Cups and Spoons
• Plate or Baking Tray lined with Parchment Paper

Instructions:

1. Combine Dry Ingredients: In the large mixing bowl, add the rolled oats, protein powder, ground flax seeds, chia seeds, and pinch of salt. Stir well to combine.
2. Add Wet Ingredients: Add the nut butter, finely chopped dates (or maple syrup), and vanilla extract to the dry ingredients.
3. Mix Thoroughly: Using your spatula or clean hands, mix everything together until it's very well combined. It will seem crumbly at first, but keep mixing! The warmth from your hands can help bring it together.
4. Check Consistency: Squeeze a small amount of the mixture in your hand. It should hold together easily. If it feels too dry and crumbly to roll, add 1 tablespoon of water or milk and mix again. Repeat only if necessary, adding just enough liquid for the mixture to become a sticky dough. (The amount needed can vary depending on your nut butter and protein powder).
5. Stir in Optional Add-ins: If using chopped nuts, seeds, chocolate chips, or coconut in the bites, fold them in now.
6. Roll into Bites: Scoop out portions of the mixture (about 1 to 1.5 tablespoons each) and roll them firmly between your palms into balls.
7. Optional Coconut Roll: If desired, roll the finished bites in shredded coconut spread on a plate.
8. Chill to Firm: Place the rolled bites on the parchment-lined plate or tray. Refrigerate for at least 30 minutes to allow them to firm up.
9. Store & Enjoy: Store the energy bites in an airtight container in the refrigerator for up to 1 week. You can also freeze them for longer storage (they taste great slightly thawed!).

Enjoy these nourishing and delicious power bites!