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Who is MMB40 for?

Yes MMB40 is for women over 40 because I want to remind you that if you’re over 40 it’s not too late to start doing weight training / to change your mindset / lifestyle to optimise...

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Anneli Marinovich

Mind, Muscle & Menopause Movement Coach

I'm a 43yr old pro-ageing Mind and Muscle Coach. A serial entrepreneur, weight training junkie, motivational speaker, dog mum, bio-hacking junkie, qualified Level 3 Personal Trainer, Menopause Movement Coach, Hot Strength Instructor and proud South African. My personal mission is to age with strength & grace and I want to help women like YOU, do the same.

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All Categories eating for hormone health healthy recipes high protein breakfast recipe high protein pancake recipe how to age strong midlife empowerment areas mind and muscle coaching for women mmb40 recipe library no bake protein power bites

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