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Age Strong, Live Bold: Unleashing Your Power After 40 Through Mind & Muscle

Twenty years ago, at 23, I left South Africa for what I thought would be a two-year adventure in Europe. Today, I'm a British citizen, married to a wonderful South African man, liv...

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Ready to get STRONGER, HAPPIER & HEALTHIER this summer? Join Club MMB40 -the exclusive online coaching membership designed to help women over 40 build strength, balance hormones, and reclaim their vitality. Club MMB40 is an all-in-one membership where you don’t just get a plan; you get a partnership. 

REGISTER YOUR INTEREST HERE - DOORS RE-OPEN END OF JULY