Welcome to
The MMB40 Six Week Reset
You don’t need another generic plan. You need a reset.
The MMB40 Six-Week Reset Programme is designed to cut through the noise and give you a clear, personalised blueprint to reclaim your energy, confidence, and strength.
This is your foundation for a vibrant future
BOOK YOUR FREE DISCOVERY CALLI've transformed my own mind & body and I'm here to tell you it's absolutely possible to feel your best in midlife and beyond.
Believe me, I understand.
It wasn't that long ago...
that I was feeling the frustration of not recognising my own reflection and wanting desperately to feel healthy, strong, and happy in my skin again. My own mind & muscle journey over two decades has given me a deep understanding of what it takes to transform
Now, as a 42-year-old Mind, Muscle and Certified Menopause Movement Coach, I'm dedicated to helping women navigate midlife with strength and confidence, empowering you to build a powerful foundation from within.
The MMB40 Six-Week Reset is your launchpad to a life with more energy, clarity, and confidence. It's time to build your legacy body—the one that will carry you with strength and purpose for decades to come.
I'M READY TO DO THE WORK!You've felt it, haven't you?
That quiet frustration when the diets and workouts that used to work suddenly don't.
The feeling that your body is changing in ways you don't understand, and that the energy and confidence you once had are slipping away.
It’s not in your head—it’s a powerful new stage of life, and it demands a smarter, more integrated approach.
You don’t need another generic plan. You need a reset.
Strengthen your Body
Balance your hormones
Transform your Mindset
Take a deep breath and be honest with yourself.
Does this sound familiar?
- Feeling utterly overwhelmed by all the conflicting advice out there on how to eat and handle hormone changes?
- Carrying around stubborn belly fat that feels impossible to lose?
- Watching your strength seem to disappear?
- Or maybe battling frustrating brain fog and those unsettling mood swings?
I understand. It's a lot.
Now imagine this:
It's 2026 and instead of feeling lost, you've:
🩷Gained control over your nutrition and hormones.
🎉You've sculpted a midlife body you feel confident in.
💪🏻That frustrating weight? It's shifting because you're using strategies designed for you.
👯♀️You've cultivated a stable, happy mindset and feel more like the vibrant person you know you are.
🙌🏻You didn't just get older; you got STRONGER, HAPPIER, and HEALTHIER.
All because you invested in The MMB40 Six-Week Reset to help build timeless strength and vitality in midlife and far beyond.
I designed the MMB40 five Pillar framework, because I understand that thriving in the build-up to, and far beyond 40, requires more than just nutrition & exercise. It requires an integrated approach that addresses the whole woman – mind, body, and hormones.
Let the MMB40 Six-Week Reset kickstart your journey back to your best self.
What to expect during your 6-week intensive with Anneli:
1. Your personal deep dive: We begin with a private 90-minute 1:1 consultation. This is our time to get to the root of what’s holding you back. We’ll talk through your lifestyle, your hormones, your mindset, and your goals, so I can understand your unique needs and challenges.
2. A bespoke 6-week plan: Forget cookie-cutter templates. I will personally craft a meticulously designed fitness and wellness protocol exclusively for you. This includes a tailored weight training programme (for home or gym) and personalised nutrition guidance designed to balance your hormones, boost your metabolism, and help you feel strong and capable again.
3. Your support system: For the duration of your programme, you’ll have full access to Club MMB40, our supportive community of like-minded women. Get daily encouragement, accountability, and the shared wisdom of women on the same journey.
4. Expert guidance: You’ll learn how to train, eat, and live in a way that truly supports your mind, body, and hormones, setting you up for success long after our time together is done.
Additional resources & exclusive access:
- MMB40 Strength Training Video Vault: Access my comprehensive library of exercise demonstrations, ensuring your perfect form and maximising your results.
- MMB40 Exclusive Recipe Vault: A collection of delicious, hormone-friendly recipes to inspire and support your specific nutrition plan.
- Individualised Menopause Symptom Management Strategies: Beyond generic advice, we’ll implement personalised strategies to help you effectively manage your specific menopause symptoms, based on your unique experience.
- Daily Motivational Audio Affirmations by Anneli: My personal audio affirmations to help cultivate a powerful, positive mindset crucial for your sustained success.
- Exclusive on-demand monthly mini-masterclasses: Deepen your knowledge on key topics relevant to women's health and vitality, offering further insights beyond our 1:1 calls.
- Access to The Midlife Thrive Starter Kit: MMB40's flagship self-study digital course (Valued at £49), giving you a foundational understanding of midlife health that complements our intensive 1:1 work.
- Exclusive priority access and special offers on future 1:1 coaching extensions, workshops, and retreats with me.
This reset is your launchpad to a life with more energy, clarity, and confidence. It's time to build your legacy body—the one that will carry you with strength and purpose for decades to come.
Ready to reset your health and change your future?
Book your free wellness discovery call today to get started.
This is a chance for us to discuss your personal goals and for you to experience firsthand what having an expert in your corner feels like. Let's find the best path for you.
