Who is MMB40 for?

Yes MMB40 is for women over 40 because I want to remind you that if you’re over 40 it’s not too late to start doing weight training / to change your mindset / lifestyle to optimise for midlife & make menopause a smoother ride.

If you’re in your mid-late 30s you can also benefit from MMB40 because the name of the game is prevention. Get mentally & physically strong in your 30s so you can hit the ground running in your 40s. Strengthen your body & mind in your 40s so you can be the strongest & most resilient 80yr old around!

So whether you’re approaching 40 / just entered your 40s or are in your 50s / 60s. My name is Anneli, your mind & muscle coach and if you want to optimise your life, sign up to the wait list in my bio. We start this May!