All Episodes
Episodes
Ep 4: Nourished in midlife: Mind, Muscle and the Microbiome featuring Cara Wheatley-McGrain (The Mindful Gut)
"Stop fighting your body and start fueling your future." In Episode 4 of the MMB40 podcast, we go deep into the "engine room" of midlife health: the gut. If you’re a woman over 40 struggling with energy crashes,...
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Ep 3: Ageing Strong & the Power of Self-Love featuring Vanessa Ridout (The Epiphany Closet)
Are we becoming "invisible" over 40, or are we just getting started? In the very first guest episode of the Mind and Muscle Beyond 40 (MMB40) podcast, I sit down with Vanessa Ridout, the founder of The Epiphany...
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Episode 2: Grief & perimenopause - starting 2026 slow!
In this deeply personal episode, I’m pulling back the curtain on why I’m choosing a "slow start" for 2026. After a 2025 that brought the unexpected loss of my mum, complex family transitions, and the physical toll of...
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Episode 1: Why I started MMB40
In this episode, I share my own personal transformation journey. It wasn't so long ago that I was feeling the frustration of not recognising my own reflection and wanting desperately to feel healthy, strong, and happy...
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Episode 0: Welcome to MMB40
Welcome to Mind and Muscle Beyond 40 (MMB40). In this intro episode, your host, Anneli Marinovich (founder of MMB40) gives you a taste of what to expect from MMB40 episodes.
Thank you for listening. Be sure to hit...
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