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Mind and Muscle Beyond 40

Mind and Muscle Beyond 40

Hosted by: Anneli Marinovich

Welcome to the Mind and Muscle Beyond 40, your guide to reclaiming your energy and building a stronger body and mind after 40.  Hosted by Anneli, a Perimenopause Strength Coach and Personal Trainer, this is your...

All Episodes
All Episodes Season 1

Episodes

Episode 2: Grief & perimenopause - starting 2026 slow!

Season #1 Episode #2

In this deeply personal episode, I’m pulling back the curtain on why I’m choosing a "slow start" for 2026. After a 2025 that brought the unexpected loss of my mum, complex family transitions, and the physical toll of...
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Episode 1: Why I started MMB40

Season #1 Episode #1

In this episode, I share my own personal transformation journey. It wasn't so long ago that I was feeling the frustration of not recognising my own reflection and wanting desperately to feel healthy, strong, and happy...
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Episode 0: Welcome to MMB40

Season #1 Episode #1

 Welcome to Mind and Muscle Beyond 40 (MMB40). In this intro episode, your host, Anneli Marinovich (founder of MMB40) gives you a taste of what to expect from MMB40 episodes.  Thank you for listening. Be sure to hit...
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